Science of Sleep

         
                        Sleep is one of the strengest things we do each day.The average adult will spend 36 percent of his or her life ásleep.four one third of our time on earth,
we trasition from the vibrant,thoughtful,
active organisms we are during the day and
power down into a quiet state of hibernatio
n.

                          But what is sleep, exactly? Why is it so impotant and so restrorative for our bodies and mind? How does it impact  our lives when we are awake?

           The purpose of sleep   


               Sleep serves multiple purposes that
are essential to your brain any body.

       The first purpose of sleep is restroration
.Every day your brain accumulates metabol
ic waste as it goes about its normal neural
activities.While this is completely normal.

So how dó we get rid of metabolic waste?
Recent research has suggested that sleep plays a crucial role in cleaning out the brain each night.sleep is as much as two-fold faster then during waking hours.